I went from Manic to the deep depression cycle in about 2 hours tonight and I was prepared for it. I usually get a day or two of normal to mentally prepare for it. For those of you that find yourself in this position often or not often but want to know what to do...Listen to the music that reflects your emotion, even if it is not the normal music you listen to it. Theses are some of the songs that reflect my emotion and mental imagry:
Cold - Bleed
http://www.youtube.com/watch?v=XkbQDChgmX8&ob=av2e
Cold - Stupid Girl
http://www.youtube.com/watch?v=fGT1QRyVYvY&feature=relmfu
Chevelle - The Red
http://www.youtube.com/watch?v=trinU3VD1Zo&ob=av2e
Five Finger Death Punch - Under and Over it
http://www.youtube.com/watch?v=ZLk75fFXqH4&ob=av2e
Slipknot - Duality
http://www.youtube.com/watch?v=6fVE8kSM43I&feature=related
Marylin Manson - Beautiful People
http://www.youtube.com/watch?v=Ypkv0HeUvTc
Lamb of God - Walk with me in Hell
http://www.youtube.com/watch?v=QWkhCxCcWSE&ob=av2n
Music is a great way of releasing aggression without hurting anyone
