Last week = 270.0 lbs
This week = 270.0 lbs
Weight loss = 0 lbs
So, it looks like I have plateaued. At least I didn't gain any weight, but I am disappointed that I am not loosing more. I just have to keep doing what I'm doing and wait for the plateau to be over. Being patient during weight loss is very difficult though and for anyone else that is going through a similar problem, you just need to stay focused and keep on your diet and exercise. It may be hard, but your body will eventually catch up and the weight will drop again.
Hi Matty,
ReplyDeleteGood post mate, plateaus happen to everyone, and it can just be a matter of time. But try mixing up your exercise routine a little and this can sometimes kick start that metabolism!
TOM
Hello Tom,
ReplyDeleteThanks for the comment and I will be doing that. I had recently talked to my trainer and I bought an exercise ball to do my exercises with. Having to keep my balance will maximize my workouts and help mix it up a bit. Wish me luck! ;p