I only lost 1 pound this week. Although I have been keeping my calories under my burn amount, I have not been eating the best foods and my portions have been too big. This week I am going to decrease my portion size per meal and eat more often through out the day. I did work out 2 days this week, but I think that I ate too much food after the workout's and negated them. There is also a possibility that my body is in shock from the change and is trying to store fat to prepare which is in turn creating a plateau. Either way, I still need to work on eating healthier foods. Stay tuned for next week to see how things go!
Good Luck with your weight loss you can do it Matty!!!
ReplyDeleteI have lots of yummy lowfat recipes I actually got from weight watchers if you ever want some ideas for food. I know it can be hard keep it up!
That would be great Leah. Can you send them to my email?
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