I gained 1.8 lbs this week. Even though I kept my calorie count under my burn amount, the foods I was eating were crap calories and not healthy. Also, the amount I would eat would be higher for the meal and only a couple of meals a day, instead of eating more meals with a smaller portion and more often. I have had a week long depression dip in my Bipolar II and that has contributed a lot to this weeks disappointment. But, my resolve is not gone and I will just pick myself up and try again next week. There are a lot of bumps in the road of life, its how we handle the bumps that makes us who we are. I will not let this defeat me and I will win overall when I reach my goals.
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