Last week I weighed in at 271.6 and this week I weighed in at 269.8 for a loss of 1.8lbs.
I started my food decline in preparation for my fast (see Weight Loss Journal: 3/15/2011 for more info) and I am on day 4. Tomorrow I start the liquid part of the fast and I am feeling pretty good about it. Today is the veggie only day, for me it is the hardest day to do because I am still eating and can't have dairy or meat. I usually end up cheating a little bit on the veggie only days, but I make sure that if I do that it isn't anything too heavy. For instance, today I had a salad for lunch and it had dressing on it and a few pieces of chicken. Tonight I will have another salad and I will keep it dry, only veggies. At midnight I drop everything and have only Superfood and water. I feel ready for it, my stomach is already shrinking and my appetite is decreasing as well. So, I think by midnight my body will be ready to make the move over to a liquid diet. I usually only do one day of only water and then start adding food again. This time I am considering doing more then just one day, maybe two, I think I will make that decision after I see how well I feel after just one day of only water. Either way, as long as I don't go over 3 days then I should be fine.
The body cleanse is going great, I have a lot more energy and I'm not getting tired at work anymore. It is because when my body is clean of toxins then it will absorb more of my Alive! multi-vitamins (which I continue to take even on water only days). Wish me luck and see you next wee with the results.
UPDATED: 3/19/2011
DO NOT DO A FAST AND BODY CLEANSE AT THE SAME TIME. ONLY DO ONE OR THE OTHER.
I started feeling really weak tonight and I think it is because I mixed the body cleanse with the fast. So, right now my body has nothing in my system. I am going to break my fast and start ramping up my food again since I already accomplished what I was going for in cleaning out my system and shrinking my stomach some. But, because I already ramped my food down I am going to have to ramp my food back up.
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