I weighed in today at 271.6 lbs for a loss of 2.6 lbs this week and a total loss 9.8lbs of since I started this journal four weeks ago. Even though I gained weight last week, I gotta say that an almost 10 lbs of weight loss in a month is still a great number and I am happy with my progress so far.
It's nice to see a loss this week and I still need to eat more healthy foods. But, I am proud of myself for keeping track of my calories, even though some of them are bad calories. It is also good to see that with exercise and multi-vitamins that I can still loose weight despite the junk food. I have not been able to work out at the gym as much as I would like, I've been having trouble sleeping recently and don't have much energy when I get off of work. But, I did buy an energy ball a couple of days ago and use it as my chair at work for the past two days. I am getting a great core workout doing this, Abs of steel baby! I would definitely recommend that anyone that is trying to loose weight or build muscle should also get an exercise ball.
You can click on this link if you are not sure what an exercise ball is.
Here are two more links for you if you are interested. How to choose an exercise ball and this link will give you some free exercise ball workouts.
My exercise ball is 75 cm, which is for people over 6 feet tall, and I got it at Walmart for $16. I want to get another one, so I can keep one at work and at home. Its a cheap great way to get in a workout, I can't say enough good things about it. =P
I am hoping to break the 270 mark next week...keep your fingers crossed!
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